In today’s world, almost everyone uses social media. Students use it for studies or entertainment, businesspeople use it to promote their work and explore new ideas, while actors and artists use it to showcase their talents.

Social media has truly become an important part of our lives, so much so that even a single day without Wi-Fi or our favourite apps can feel stressful. But while it has many advantages, it also brings some negative effects that cannot be ignored.

One of the most important issues, in my opinion, is how social media affects our self-esteem — the way we see and value ourselves. When people constantly scroll through apps such as Instagram or Snapchat, watching influencers’ posts and using filters to enhance or even change their looks, they may start feeling insecure without even realising it.

Many begin to compare their lifestyle, facial features, body shape or even skin colour with what they see online. They forget that most of these “perfect” images are extensively edited or carefully selected.

Social media connects, inspires and entertains us — but it can also make us forget our own worth. Here’s a reminder to look beyond the filters and stay confident the way you are

This comparison can damage self-confidence and shatter one’s true personality. Some people even get addicted to online validation, feeling happy only when their posts get likes or comments. But that happiness is short-lived; when a post doesn’t perform well, it can trigger sadness or self-doubt.

We should never forget that everyone is unique in their own way, and that imperfection is what makes us beautiful. We can admire and learn from others on social media, but only after recognising who spreads positivity and who spreads negativity. It’s important to stay away from harmful content and never compare ourselves with anyone else.

Remember, what we see on social media is only a small, polished part of someone’s life. Real life is never perfect. Believe in God Almighty, and remember that everything He has created is beautiful. We just need to focus on the brighter side and stay positive.

Studies show that too much social media use can lead to anxiety, low self-esteem, loneliness and even jealousy. So, it’s best to use social media wisely, to learn, share kindness and make life easier, not harder.

Published in Dawn, Young World, November 15th, 2025