ISLAMABAD: As spring approaches and pollen levels begin to rise, the district health department has issued an advisory to raise awareness about pollen allergies and urge residents to take precautionary measures.

Historical trends and seasonal outlooks issued by the Pakistan Meteorological Department (PMD) show that the pollen season in the twin cities generally begins in mid-February or early March, depending on prevailing temperature conditions.

In light of this, the health department has advised individuals suffering from pollen allergies to adopt necessary preventive steps.

Pollen allergy, also known as hay fever or allergic rhinitis, is a common condition worldwide. Its incidence and prevalence vary depending on geographic location, climate, and the types of plants and trees in an area. In Islamabad, pollen allergy affects many residents, particularly during the spring season when pollen concentration in the air is high.

Pollen is a fine powder produced by trees, grasses and weeds as part of their reproductive process. However, when inhaled by individuals who are allergic, it can trigger symptoms such as sneezing, itching, runny nose, nasal congestion and watery eyes. These symptoms can significantly affect quality of life, making daily activities and work difficult.

According to the advisory, trees and plants that can cause pollen allergy symptoms include paper mulberry, pine, acacia, eucalyptus, grasses such as Bermuda grass, Kentucky bluegrass and Timothy grass, and weeds including ragweed, nettle and mugwort.

“Pollen allergy typically occurs during the spring and fall seasons when plants release their pollen. However, depending on the climate and the types of plants in an area, pollen allergy can occur year-round,” the advisory stated.

It added that a doctor can diagnose pollen allergy through a physical examination, medical history and allergy testing such as skin prick or blood tests. Treatment for pollen allergy can include over-the-counter or prescription antihistamines, nasal corticosteroids, decongestants and immunotherapy (such as allergy shots or tablets) by the specialist

“Preventive measures include staying indoors during peak pollen times, keeping windows and doors closed, using air conditioning with HEPA filters, wearing a mask outdoors, cleaning regularly, using saline nasal rinses and avoiding known triggers,” the advisory read.

The advisory also recommended keeping track of the daily pollen count, available on the PMD website and avoiding outdoor activities during periods of high pollen concentration.

Residents have been advised to remain indoors during windy days, use air conditioning in homes and vehicles, vacuum and dust frequently, take showers after returning from outdoors, and consider over-the-counter antihistamines to manage symptoms.

It further stated that the decision to pursue pollen allergy vaccination should be made in consultation with a qualified healthcare professional, who can assess an individual’s symptoms, medical history and overall health.

Those who suspect they have a pollen allergy are advised to consult a doctor or allergist for proper diagnosis and treatment.

Published in Dawn, February 22nd, 2026