IF you feel depressed, nervous or exhausted, then you should go for a walk. Scientists are of the opinion that a walk will lift you from depression, and make you feel active and happy.

There is irrefutable research that people who take a walk daily, live longer, and are physically stronger and healthier. There is no iota of doubt that it has numerous benefits.

Unfortunately nowadays, many people take less of this exercise. One of the chief culprits is the easy availability of motorcycles.

Walking is one the best ways to improve one’s health and ensure being hale and hearty, also it is free, pleasurable and an enjoyable activity.

Fatima and Maaz

Karachi

Published in Dawn, October 24th, 2016