Dawn.com follows amateur body builder Stephan Andrew's 6-week journey and his transformation from a fitness enthusiast to a serious contender at the 2012 Mr Karachi competition. Andrew recalls the drastic lifestyle changes he made, the role his trainer, former Mr Olympia participant and Mr Pakistan winner Kareem Baloch, played in shaping him up and finally the moment when he faced up to his judges.

Opinion

Editorial

Post-flood economy
Updated 24 Sep, 2022

Post-flood economy

WITH a third of the country — especially Sindh and Balochistan — under water, over 33m people displaced, and...
Panadol shortage
24 Sep, 2022

Panadol shortage

FROM headaches to fever to bodily pain — paracetamol is used ubiquitously in Pakistan as the go-to remedy for most...
Star-struck cops
24 Sep, 2022

Star-struck cops

IN this age of selfies and social media, it is easy to get carried away in the presence of famous people, even if ...
Timely remorse
Updated 23 Sep, 2022

Timely remorse

The country needs more leaders, not rabble-rousers.
Miranda Warning
23 Sep, 2022

Miranda Warning

BEATINGS, rape, sleep deprivation, electric shocks, even waterboarding — the Punjab Police is notorious for...
Nuclear geopolitics
23 Sep, 2022

Nuclear geopolitics

TWO key international issues — Iran’s stand-off with the West over the former’s nuclear programme, and Russian...