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Nutrition facts and benefits of coconut water

September 08, 2012


Coconut water is…

a.     … rich in essential electrolytes.

b.    … contains zero additives.

c.    … is fat-free and low in calories.

d.    … is cholesterol-free.

e.    … contains all natural sugar.

f.    … is rich in vitamins.

g.    … is a natural diuretic.

h.    … contains a large amount of dietary fibre.

i.    … contains protein.

j.    … is safe to drink for all ages.