ISLAMABAD: Based on the current temperature conditions which have spiked the pollen concentration in the twin cities, the Pakistan Meteorological Department (PMD) has warned that the pollen season will start early this year, hitting its peak in the second half of March.

According to the PMD, the concentration of pollen has already started increasing in Islamabad and Rawalpindi and it would likely attain a peak during the second half of March.

As per details updated on the website of PDM as of March 12, the pollen count during the last 24 hours in Islamabad was “very high”, with paper mulberry, grasses, pines, and cannabis major contributors to this rise.

In light of these conditions, the department advised people to take precautionary measures, such as the use of masks.

It is worth mentioning that pollen allergy, also known as hay fever or allergic rhinitis, is a common condition worldwide, and its incidence and prevalence can vary depending on factors such as geographic location, climate, and the types of plants and trees in the area.

Pollen allergy affects many people in Islamabad, particularly during the spring season when the concentration of pollen in the air is high. Pollen is a fine powder produced by trees, grasses, and weeds, and is an essential part of the reproductive process of these plants.

However, when pollen is inhaled by an individual who is allergic to it, it can trigger a range of symptoms, including sneezing, itching, runny nose, nasal congestion, and watery eyes.

In general, pollen allergies tend to be more common in areas with a temperate climate, and prevalence rates may be higher in urban areas due to the presence of environmental pollutants that can exacerbate allergy symptoms.

In Islamabad paper mulberry (most common), pine, acacia, eucalyptus, grasses (Bermuda grass, Kentucky bluegrass and Timothy grass), and some types of weeds cause pollen allergy symptoms.

Islamabad District Health Officer Dr Zaeem Zia said that not everyone was allergic to the same plants or trees, and that allergy symptoms could vary in severity from person to person.

“If you suspect that you may have a pollen allergy, it is best to consult a doctor for proper diagnosis and treatment. A doctor can diagnose pollen allergy through a physical examination, medical history, and allergy testing such as skin prick or blood tests. Treatment for pollen allergy can include over-the-counter or prescription antihistamines, nasal corticosteroids, decongestants, and immunotherapy (such as allergy shots or tablets) by the specialist,” he said.

“Ways to prevent pollen allergy include staying indoors during peak pollen times, keeping windows and doors closed, the use of air conditioning with HEPA filters, wearing a mask outdoors, regular cleaning, saline nasal rinse, and avoiding known triggers,” he said.

People should keep an eye on the daily pollen count, which can be found on the PMD website, he said, adding that people should avoid outdoor activities during times of high pollen count and take a shower after spending time outdoors to remove any pollen that may have stuck to your hair or skin.

Dr Zaeem suggested masses that the decision to pursue pollen allergy vaccination should be made in consultation with a qualified healthcare professional who could assess the individual’s symptoms, medical history, and overall health to determine if the treatment was appropriate for them.

“The District Health Department, Islamabad has set up healthcare facilities in Islamabad to provide treatment for pollen allergy patients. We have also trained healthcare professionals to recognise and treat pollen allergy symptoms effectively,” he said.

Published in Dawn, March 13th, 2023