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Self-isolation amidst lockdowns can trigger psychological disorders. Here’s how to avoid them:
- Stay socially connected while maintaining social distance
- Minimise tracking of Covid-19
- Focus on the facts and keep perspective
- Exercise
- Set a routine
- Build your resume
- Learn a new hobby or skill
- Work on your lifestyle and self-care
Zahra Ali, a clinical psychologist and lecturer at University of Karachi, explains how we can best grapple with our radical new reality and make it work to the best of our advantage here.
