SOFT drinks have a high content of sugar and calories, and drinking too much of them can make you gain weight and increase your risk of diabetes and heart diseases. In addition, there is a possibility that acids in these drinks erode tooth enamel, leading to tooth decay and cavities.

Despite the labelling and health initiatives, soft drink consumption, especially among young people, is nevertheless on the rise. I think it is up to us as a society to confront this problem and take action to lower the consumption of these harmful drinks.

Imposing a tax on soft drinks, like we have on tobacco products, might be one way of doing that. In addition to reducing consumption, this would also bring in money for health-related campaigns and activities.

Additionally, encouraging schools and other public institutions to offer healthier beverage options and restricting the availability of soft drinks is important.

We all must look after our health as well as the health of society at large. We may contribute to the improvement of society’s general health and well- being by taking steps to minimise the use of soft drinks on our own initiative.

Muhammad Ahmad Qazi
Bahawalpur

Published in Dawn, February 3rd, 2023