The first step should be attempting to just move as much as you usually would.
Studies have shown that shallow breathing leads to retention of sodium in the body.
My typical Ramazan eating and sleeping habits made me tired and sluggish, so here are 10 habits I replaced them with.
There is a way to minimise dependency on prescription drugs, and that is through food.
Does it make you gain weight? Shouldn’t we all be switching to vegetable oil? Let’s tackle these myths.