DAWN.COM

Today's Paper | March 11, 2026

Updated 30 Sep, 2017 08:31pm

How to change your lifestyle for a healthy heart

Impact of increasing cardiovascular diseases on the society

Good heart health is good for our families, communities, and economies.

Along with other non-communicable diseases, it contributes to poverty, particularly in low and middle income countries, due to massive health spending and high out-of-pocket expenditure.

Small lifestyle changes can make a powerful difference to our heart health. 30 minutes of activity a day , giving up smoking and eating a healthy diet can help prevent heart disease and stroke.


This content is a paid advertisement by Tabba Heart Institute and is not associated with or reflective of the views of Dawn.com and its editorial staff.

Read Comments

India crush New Zealand to win third T20 World Cup title Next Story