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Today's Paper | May 07, 2024

Updated 30 Sep, 2017 08:31pm

How to change your lifestyle for a healthy heart

Impact of increasing cardiovascular diseases on the society

Good heart health is good for our families, communities, and economies.

Along with other non-communicable diseases, it contributes to poverty, particularly in low and middle income countries, due to massive health spending and high out-of-pocket expenditure.

Small lifestyle changes can make a powerful difference to our heart health. 30 minutes of activity a day , giving up smoking and eating a healthy diet can help prevent heart disease and stroke.


This content is a paid advertisement by Tabba Heart Institute and is not associated with or reflective of the views of Dawn.com and its editorial staff.

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