Here’s what you need to know about the high-fat, low-carb diet that everyone’s talking about
Mariam Naeem Khan
Dr Sana Azfar advocates the meal replacement strategy for developing healthier eating habits
Eating large amounts of junk food can cause you to gain an unhealthy amount of weight and increase your risk of chronic
Traffic police in Sindh, Balochistan not at par with other two provinces in terms of incentives, merit-based promotions.
Herbs can amp up the flavour of your food to the next level
If not careful with your diet plan, you can pile up more pounds than you have lost
What’s the best way to pick the right honey?
The truth about energy drinks and what they really do to us
Whole grain bread is made of natural ingredients and lower on the glycemic index
Eating whole grains is a sound weight-loss strategy and a healthier option than white bread
Preference may be rooted in stereotypes and personal experiences
Jingle jangle your way to being trendy this season
Some are born with the gift of gab, the rest of us can develop the skill
Using hot air to fry is certainly healthier than using hot oil
Create a new room every night with the right lighting
Make a budget and look for little ways to save money; a little planning will pay off big time
Take time out to talk to that elderly lady in your neighbourhood you see every day
One night, I vowed to start saving some cash, and trust me, saving has been the best decision of my life ever.
How you dress up tells a lot about your professionalism
It’s the New Year folks — time to flock to the nearest salon and get a complete makeover, or at the very least a new