AS we are approaching the holy month of Ramazan, tobacco users may take it as a valuable opportunity to take a life-changing step and quit the deadly addict-ion of tobacco consumption. Research reveals alarming statistics: 5,000 smokers are hospitalised daily, and over 180,000 people die annually in Pakistan alone due to tobacco-related diseases.

Shockingly, over 40 per cent of our adult population uses some form of tobacco. Tobacco use, regardless of the mode of usage, is a major cause of lung, brain and heart diseases, besides causing 20 different types of cancers. Ramazan’s discipline and restraint offer a perfect chance to break free. Millions of Muslims worldwide quit tobacco during this month, and our countrymen should consider joining this movement. Tobacco, without a doubt, reduces life expectancy and life quality.

As a physician, I have witnessed the devastating impact of tobacco-related diseases. I can only plead with all tobacco users to quit the habit, leveraging the holy month’s discipline and support. Withdrawal symptoms are temporary, lasting only two to four weeks, and can be managed with willpower and by the use of certain medications. Let us make this Ramazan the start of a tobacco-free life.

Prof Javaid Khan
President, Pakistan Chest Society (Sindh)
Karachi

Published in Dawn, February 15th, 2026