“Allah said ‘Every action of the son of Adam is for him except fasting, for that is solely for Me. I give the reward for it. The fast is a shield’.”– Abu Hurairah reported the Messenger of God (PBUH) as saying.

Adopt the pace of nature: her secret is patience.— Ralph Waldo Emerson

Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.— John Quincy Adams

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted.— Thomas de Quincey

Movement is a medicine for creating change in a person’s physical, emotional and mental states.— Carol Welch

Eat little, sleep sound.— Iranian proverb

A sad soul can kill you quicker than a germ.— John Steinbeck

A bend in the road is not the end of the road... unless you fail to make the turn.— Anonymous

Some of God’s greatest gifts are unanswered prayers.— Garth Brooks

We have to pray with our eyes on God, not on the difficulties.— Oswald Chambers

If you haven’t any charity in your heart, you have the worst kind of heart trouble.— Bob Hope

Never look down on anybody unless you’re helping him up.— Jesse Jackson