Shiny, beautiful and flawless skin is the dream of every woman (and most men), but it’s difficult to achieve this as skin is the most sensitive part of the human body. In our part of the world, it becomes all the more difficult in the summer months when the hot, blazing sun and high temperatures make one want to never leave the air-conditioned room. Being exposed to the summer sun badly damages the skin, leading to wrinkles, dry skin and even skin cancer.

Reduce exposure: It is imperative that one must try to stay out of the sun from mid-morning to late afternoon as this is when the sun is the most damaging. Also long UV exposure should be avoided as much as possible, as the longer the skin is exposed to radiation, the more are chances of damage.

Sunscreen: Another important step is to apply sunblock when going out in the sun as it provides a barrier to the UV rays. However, choosing the right sunscreen is important. Sunscreens with a SPF (sun protection factor) of 30 blocks about 97pc of (ultraviolet) UV rays; and there is no proof that sun- screens with higher SPF are better. It’s more important to check what is in your sunscreen and how effective it is as many sunscreens penetrate the screen and add to the chemicals in your body. It’s more important to choose broad-spectrum sunscreen, as it protects against both UVB and UVA rays. Sunbathers also need to apply a generous amount of sunscreen in order to get the full benefit of the SPF.

A healthy diet, enough sleep, relaxation and exercise will help you maintain beautiful skin

Many people believe that regular use of sunblock is not good for oily skin. But that is just a myth. In fact, use of sunscreen should be part of your daily skin care routine. If you have oily skin you should try a light weight formula (SPF 20) or a moisturiser that includes SPF.

Moisturise: Keeping the skin hydrated is also important. Summer doesn’t mean your skin doesn’t get dry or need moisturiser. A water-based moisturiser rich in vitamin E will help your skin heal and repair itself from the effects of the sun.

Dress wisely: Wear light colours rather than dark ones, and cover as much of your skin as possible, choosing fabrics that are lightweight and don’t cause itching or overheating.

Wearing a hat or covering your head with a dupatta will provide some amount of shade when out in the sun.

Wear sunglasses: Sunglasses provide protection to sensitive skin around the eyes that is prone to rapid aging.

Don’t over exfoliate: It is often said that exfoliating everyday makes the skin stay clear. The truth is that excessive exfoliation can remove essential oils and spread bacteria on the skin. It’s better to choose a more moderate daily scrub to keep the skin in good condition.

Eye bags, dark circles and extra sleep: While some believe that the best way to remove eye bags and dark circles under the eyes is extra sleep, it is not the whole truth. Sensitivity or allergic reaction, swollen veins under the skin’s surface or a diet rich in salt may also be the reason for bags under your eyes.

Drink plenty of water: Your body as well as the skin lose water and become dehydrated due to excessive sweating. Dehydration results in dry skin, wrinkles, a sluggish complexion and a lack of glow. Drinking sufficient amount of water throu­ghout the day (at least eight glasses every day) helps keep the skin hydrated and flushes out toxins from the body.

Eat healthy foods: Your skin reflects what you eat. A healthy skin comes from eating well. Cutting down on sugar and processed food is a step towards healthy skin and healthy life. Eat plenty of fruits and vegetables in salads, steamed, raw or cooked, to ensure that you are getting all the antioxidants and nutrients your skin needs. A diet rich in flavonoids will help to ensure a healthy and glowing skin.

To keep your skin moist and supple, you need essential oils in your diet. Cutting all fat from your diet will cause your skin to become dry and wrinkled. While excluding unhealthy fats (hydrogenated, trans fats) from your diet is a good idea. The best sources of good fats are fresh fish, and nuts and seeds.

Compiled using various internet sources

Published in Dawn, Sunday Magazine, April 24th, 2016